#2000 calorie meal plan sheet how to
#2000 calorie meal plan sheet pdf

Pudding: Coconut rice pudding and blackberries Lunch: Tuna and sweetcorn pitta - made with a wholemeal pitta, tinned tuna in water, sweetcorn and a tablespoon of light mayoĭinner: Cod with roasted winter veggies with peas Snacks: 30g plain almonds, mango, portion of spicy roasted chickpeasīreakfast: Oat flakes with 125g Greek yogurt, raspberries and a medium banana Pudding: 125g plain Greek-style yogurt and 80g raspberries Lunch: Cheese omelette paired with salad made of four cherry tomatoes, rocket leaves, cucumber and 30g of pumpkin seedsĭinner: Tray baked salmon and vegetables with cooked brown rice Mondayīreakfast: Microwave mug: apple and cinnamon fruity porridge

#2000 calorie meal plan sheet pdf

You can also download our 1,800 calorie meal plan as a pdf (PDF, 86KB), which contains a full breakdown of the nutritional information per day. Speak to a dietitian or your diabetes healthcare team if you have questions about your individual dietary needs. This includes plain water, plain milk, and tea or coffee without added sugar.ĭisclaimer: every effort has been taken to make these meal plans as accurate as possible, but there will be some variation in nutritional values. These meal plans outline daily food intake, but it’s still important to remember to drink regular fluids.It's important to note that children under 16 years of age need less fibre than adults. These meal plans meet your recommended amount of fibre across the week.

Any dairy alternative should be unsweetened and fortified with calcium. A mix of whole milk and semi-skimmed has been used, but please use whichever you prefer.This meal plan has taken nutritional information from our recipes and the sixth edition of Carbs and Cals, unless otherwise stated.Reducing your carbohydrate intake and changes to your body weight may mean your medication needs adjusting.

This is especially important if you treat your diabetes with insulin or other diabetes medications that increase the risk of hypos. Please speak to your diabetes health care team before making significant changes to your diet.

#2000 calorie meal plan sheet how to

It is not easy starting the journey to losing weight, but remember there is support out there to help you.īefore starting any healthy eating programme, please read how to choose your meal plan to make sure you follow the plan that's right for you.

So, think about how the meal plan would fit in with your daily life and diabetes management. If you want to lose weight and keep it off, research shows that the best diet is one you can stick to. You can either reduce the quantities to serve as many people as needed or look at the chef’s tips to see if the recipe can be made in bulk and frozen for a later date.

The recipes within this plan serve anywhere from 1-6 people. We know lots of people in the UK aren’t eating enough fibre, so it’s important to try and include rich sources in your diet every day. We’ve included the value for fibre to help you make sure you are meeting your nutritional requirements. This means 1,800 calories for women is unlikely to achieve your desired weight loss goal. This is because the guideline daily amount for women is 2,000 calories a day compared to 2,500 for men. This meal plan is aimed at men who’d like to achieve gradual weight loss. Our 1,800 calorie meal plan is both calorie and carb counted for your convenience, and contains at least five portions of fruit and veg per day.Īcross the week we’ve calculated an average of around 1800kcal per day to help you reach your goals. But it’s important to make sure it’s the right option for you first. Many people choose to take on a calorie-controlled diet to help them lose weight and manage their food intake. If your goal is to lose weight, a meal plan can be a useful way to help.